Firehouse Subs Chocolate Mint Cookie

Firehouse SubsSides & Chips
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.22/100

Calculated from nutrition & community data
Ranked 68th of 70 items at Firehouse Subs

Why It Scored 22

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

4g
Protein
41g
Net Carbs
15g
Fat
2g
Fiber
27g
Sugar
310
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Firehouse Subs Chocolate Mint Cookie · Firehouse Subs
Calories310
Total Fat15g
Total Carbohydrate43g
Dietary Fiber2g
Total Sugars27g
Net Carbs41g
Protein4g
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Frequently Asked Questions

Is Firehouse Subs Chocolate Mint Cookie good for GLP-1?+

With a GLP-1 score of 22/100, Firehouse Subs Chocolate Mint Cookie is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Sugar. Firehouse Subs Chocolate Mint Cookie is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Firehouse Subs Chocolate Mint Cookie have?+

Firehouse Subs Chocolate Mint Cookie has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Firehouse Subs Chocolate Mint Cookie on Ozempic or Wegovy?+

At 15g of fat, most GLP-1 users tolerate Firehouse Subs Chocolate Mint Cookie well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Firehouse Subs Chocolate Mint Cookie?+

Firehouse Subs Chocolate Mint Cookie has 310 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Firehouse Subs Chocolate Mint Cookie compare to other Firehouse Subs items?+

Firehouse Subs Chocolate Mint Cookie ranks 68th out of 70 items at Firehouse Subs by GLP-1 score. The top-scoring item is Firehouse Subs Firehouse Chopped Salad with Grilled Chicken at 94/100.