Firehouse Subs Chili Side

Firehouse SubsSides & Chips
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.74/100

Calculated from nutrition & community data
Ranked 13th of 70 items at Firehouse Subs

Why It Scored 74

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

11g
Protein
10g
Net Carbs
9g
Fat
3g
Fiber
3g
Sugar
180
Calories

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Firehouse Subs Chopped Hook & Ladder Salad

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Firehouse Subs Catering Salad Chopped Deluxe Chicken

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Firehouse Subs Chili Side · Firehouse Subs
Calories180
Total Fat9g
Total Carbohydrate13g
Dietary Fiber3g
Total Sugars3g
Net Carbs10g
Protein11g
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Frequently Asked Questions

Is Firehouse Subs Chili Side good for GLP-1?+

With a GLP-1 score of 74/100, Firehouse Subs Chili Side is rated Good. Its strongest attribute is Total Fat and lowest-scoring is Protein. Firehouse Subs Chili Side is a solid choice that fits most GLP-1 meal plans.

How much protein does Firehouse Subs Chili Side have?+

Firehouse Subs Chili Side has 11g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Firehouse Subs Chili Side on Ozempic or Wegovy?+

With only 9g of fat, Firehouse Subs Chili Side is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Firehouse Subs Chili Side?+

Firehouse Subs Chili Side has 180 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Firehouse Subs Chili Side compare to other Firehouse Subs items?+

Firehouse Subs Chili Side ranks 13th out of 70 items at Firehouse Subs by GLP-1 score. The top-scoring item is Firehouse Subs Firehouse Chopped Salad with Grilled Chicken at 94/100.