Firehouse Subs 5-Cheese Mac & Cheese

Firehouse SubsSides & Chips
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from nutrition & community data
Ranked 46th of 70 items at Firehouse Subs

Why It Scored 56

  • ✅Good protein content
  • ✅Lower calorie option

Nutrition Highlights

17g
Protein
32g
Net Carbs
20g
Fat
1g
Fiber
2g
Sugar
380
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Firehouse Subs 5-Cheese Mac & Cheese · Firehouse Subs
Calories380
Total Fat20g
Total Carbohydrate33g
Dietary Fiber1g
Total Sugars2g
Net Carbs32g
Protein17g
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Frequently Asked Questions

Is Firehouse Subs 5-Cheese Mac & Cheese good for GLP-1?+

With a GLP-1 score of 56/100, Firehouse Subs 5-Cheese Mac & Cheese is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Firehouse Subs 5-Cheese Mac & Cheese is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Firehouse Subs 5-Cheese Mac & Cheese have?+

Firehouse Subs 5-Cheese Mac & Cheese has 17g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Firehouse Subs 5-Cheese Mac & Cheese on Ozempic or Wegovy?+

At 20g of fat, most GLP-1 users tolerate Firehouse Subs 5-Cheese Mac & Cheese well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Firehouse Subs 5-Cheese Mac & Cheese?+

Firehouse Subs 5-Cheese Mac & Cheese has 380 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Firehouse Subs 5-Cheese Mac & Cheese compare to other Firehouse Subs items?+

Firehouse Subs 5-Cheese Mac & Cheese ranks 46th out of 70 items at Firehouse Subs by GLP-1 score. The top-scoring item is Firehouse Subs Firehouse Chopped Salad with Grilled Chicken at 83/100.