Dunkin Donuts Sausage, Egg & Cheese Wake-Up Wrap

Dunkin DonutsBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from nutrition & community data
Ranked 10th of 79 items at Dunkin Donuts

Why It Scored 66

  • Lower calorie option

Nutrition Highlights

12g
Protein
13g
Net Carbs
20g
Fat
1g
Fiber
1g
Sugar
290
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Dunkin Donuts Sausage, Egg & Cheese Wake-Up Wrap · Dunkin Donuts
Calories290
Total Fat20g
Total Carbohydrate14g
Dietary Fiber1g
Total Sugars1g
Net Carbs13g
Protein12g
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Frequently Asked Questions

Is Dunkin Donuts Sausage, Egg & Cheese Wake-Up Wrap good for GLP-1?+

With a GLP-1 score of 66/100, Dunkin Donuts Sausage, Egg & Cheese Wake-Up Wrap is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Dunkin Donuts Sausage, Egg & Cheese Wake-Up Wrap is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Dunkin Donuts Sausage, Egg & Cheese Wake-Up Wrap have?+

Dunkin Donuts Sausage, Egg & Cheese Wake-Up Wrap has 12g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Dunkin Donuts Sausage, Egg & Cheese Wake-Up Wrap on Ozempic or Wegovy?+

At 20g of fat, most GLP-1 users tolerate Dunkin Donuts Sausage, Egg & Cheese Wake-Up Wrap well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Dunkin Donuts Sausage, Egg & Cheese Wake-Up Wrap?+

Dunkin Donuts Sausage, Egg & Cheese Wake-Up Wrap has 290 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Dunkin Donuts Sausage, Egg & Cheese Wake-Up Wrap compare to other Dunkin Donuts items?+

Dunkin Donuts Sausage, Egg & Cheese Wake-Up Wrap ranks 10th out of 79 items at Dunkin Donuts by GLP-1 score. The top-scoring item is Dunkin Donuts Southwest Veggie Power Sandwich at 76/100.