Dunkin Donuts Grilled Cheese Melt

Dunkin DonutsSandwiches & Wraps
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from nutrition & community data
Ranked 32nd of 79 items at Dunkin Donuts

Why It Scored 55

  • ⚠️Higher in carbs — moderate your portion
  • ✅Good protein content

Nutrition Highlights

21g
Protein
51g
Net Carbs
20g
Fat
3g
Fiber
1g
Sugar
480
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Dunkin Donuts Grilled Cheese Melt · Dunkin Donuts
Calories480
Total Fat20g
Total Carbohydrate54g
Dietary Fiber3g
Total Sugars1g
Net Carbs51g
Protein21g
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Frequently Asked Questions

Is Dunkin Donuts Grilled Cheese Melt good for GLP-1?+

With a GLP-1 score of 55/100, Dunkin Donuts Grilled Cheese Melt is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Net Carbs. Dunkin Donuts Grilled Cheese Melt is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Dunkin Donuts Grilled Cheese Melt have?+

Dunkin Donuts Grilled Cheese Melt has 21g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Dunkin Donuts Grilled Cheese Melt on Ozempic or Wegovy?+

At 20g of fat, most GLP-1 users tolerate Dunkin Donuts Grilled Cheese Melt well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Dunkin Donuts Grilled Cheese Melt?+

Dunkin Donuts Grilled Cheese Melt has 480 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Dunkin Donuts Grilled Cheese Melt compare to other Dunkin Donuts items?+

Dunkin Donuts Grilled Cheese Melt ranks 32nd out of 79 items at Dunkin Donuts by GLP-1 score. The top-scoring item is Dunkin Donuts Southwest Veggie Power Sandwich at 76/100.