Dunkin Donuts Donut Fries

Dunkin DonutsBakery Favorites
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.52/100

Calculated from nutrition & community data
Ranked 34th of 79 items at Dunkin Donuts

Why It Scored 52

  • ✅Lower calorie option

Nutrition Highlights

4g
Protein
21g
Net Carbs
14g
Fat
1g
Fiber
5g
Sugar
240
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Dunkin Donuts

Dunkin Donuts Southwest Veggie Power Sandwich

26g protein · 30g net carbs · 410 cal

76

Dunkin Donuts Turkey Sausage Flatbread Sandwich

26g protein · 28g net carbs · 480 cal

74

Dunkin Donuts Chorizo Burrito Bowl

19g protein · 17g net carbs · 350 cal

72

Dunkin Donuts Turkey Sausage Wake-Up Wrap

15g protein · 12g net carbs · 280 cal

72

Dunkin Donuts Sausage Scramble Bowl

21g protein · 10g net carbs · 450 cal

70

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Dunkin Donuts Donut Fries · Dunkin Donuts
Calories240
Total Fat14g
Total Carbohydrate22g
Dietary Fiber1g
Total Sugars5g
Net Carbs21g
Protein4g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Dunkin Donuts Donut Fries good for GLP-1?+

With a GLP-1 score of 52/100, Dunkin Donuts Donut Fries is rated Moderate. Its strongest attribute is Calories and lowest-scoring is Protein. Dunkin Donuts Donut Fries is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Dunkin Donuts Donut Fries have?+

Dunkin Donuts Donut Fries has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Dunkin Donuts Donut Fries on Ozempic or Wegovy?+

With only 14g of fat, Dunkin Donuts Donut Fries is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Dunkin Donuts Donut Fries?+

Dunkin Donuts Donut Fries has 240 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Dunkin Donuts Donut Fries compare to other Dunkin Donuts items?+

Dunkin Donuts Donut Fries ranks 34th out of 79 items at Dunkin Donuts by GLP-1 score. The top-scoring item is Dunkin Donuts Southwest Veggie Power Sandwich at 76/100.