Dunkin Donuts Bacon Avocado Toast

Dunkin DonutsBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 11th of 79 items at Dunkin Donuts

Why It Scored 65

  • ✅Good source of fiber
  • ✅Lower calorie option

Nutrition Highlights

10g
Protein
27g
Net Carbs
14g
Fat
5g
Fiber
2g
Sugar
290
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Dunkin Donuts Bacon Avocado Toast · Dunkin Donuts
Calories290
Total Fat14g
Total Carbohydrate32g
Dietary Fiber5g
Total Sugars2g
Net Carbs27g
Protein10g
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Frequently Asked Questions

Is Dunkin Donuts Bacon Avocado Toast good for GLP-1?+

With a GLP-1 score of 65/100, Dunkin Donuts Bacon Avocado Toast is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Dunkin Donuts Bacon Avocado Toast is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Dunkin Donuts Bacon Avocado Toast have?+

Dunkin Donuts Bacon Avocado Toast has 10g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Dunkin Donuts Bacon Avocado Toast on Ozempic or Wegovy?+

With only 14g of fat, Dunkin Donuts Bacon Avocado Toast is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Dunkin Donuts Bacon Avocado Toast?+

Dunkin Donuts Bacon Avocado Toast has 290 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Dunkin Donuts Bacon Avocado Toast compare to other Dunkin Donuts items?+

Dunkin Donuts Bacon Avocado Toast ranks 11th out of 79 items at Dunkin Donuts by GLP-1 score. The top-scoring item is Dunkin Donuts Southwest Veggie Power Sandwich at 76/100.