Dunkin Donuts Apple Crumb Donut

Dunkin DonutsDonuts
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.24/100

Calculated from nutrition & community data
Ranked 70th of 79 items at Dunkin Donuts

Why It Scored 24

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

3g
Protein
41g
Net Carbs
15g
Fat
1g
Fiber
21g
Sugar
320
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Dunkin Donuts Apple Crumb Donut · Dunkin Donuts
Calories320
Total Fat15g
Total Carbohydrate42g
Dietary Fiber1g
Total Sugars21g
Net Carbs41g
Protein3g
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Frequently Asked Questions

Is Dunkin Donuts Apple Crumb Donut good for GLP-1?+

With a GLP-1 score of 24/100, Dunkin Donuts Apple Crumb Donut is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Protein. Dunkin Donuts Apple Crumb Donut is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Dunkin Donuts Apple Crumb Donut have?+

Dunkin Donuts Apple Crumb Donut has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Dunkin Donuts Apple Crumb Donut on Ozempic or Wegovy?+

At 15g of fat, most GLP-1 users tolerate Dunkin Donuts Apple Crumb Donut well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Dunkin Donuts Apple Crumb Donut?+

Dunkin Donuts Apple Crumb Donut has 320 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Dunkin Donuts Apple Crumb Donut compare to other Dunkin Donuts items?+

Dunkin Donuts Apple Crumb Donut ranks 70th out of 79 items at Dunkin Donuts by GLP-1 score. The top-scoring item is Dunkin Donuts Southwest Veggie Power Sandwich at 76/100.