High-Protein Options at Denny's

Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at Denny's, each with at least 15g of protein.

Also see:Low Carb GLP-1 Friendly Low Calorie Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Denny's Double Cheeseburger	66g	47g	981	11g	Caution·45
Denny's Bourbon Chicken Sizzlin' Skillet Dinner	65g	63g	881	35g	Caution·35
Denny's Mediterranean Grilled Chicken Dinner	65g	5g	631	3g	Good ✓·78
Denny's Italian Sampler	64g	90g	1251	15g	Caution·44
Denny's Pot Roast Melt	63g	49g	791	10g	Caution·50
Denny's Sirloin Steak Dinner	54g	1g	360	0g	Safe ✓·87
Denny's T-Bone Steak with Hash Browns	53g	15g	661	1g	Good ✓·71
Denny's Mega Grilled Chicken Philly Cheese Melt	53g	53g	811	6g	Caution·48
Denny's The Grand Slamwich with Hash Browns	52g	84g	1321	10g	Caution·44
Denny's T-Bone Steak Dinner	52g	0g	490	0g	Good ✓·81
Denny's Crazy Spicy Sizzlin' Skillet Dinner	50g	36g	861	6g	Moderate·61
Denny's Bacon Avocado Cheeseburger	50g	45g	1001	11g	Moderate·51
Denny's Bourbon Bacon Burger	50g	57g	921	18g	Caution·37
Denny's Grilled Tuscan Chicken Sandwich	50g	50g	851	13g	Caution·41
Denny's Mega Prime Rib Philly Cheese Melt	50g	59g	911	7g	Caution·47
Denny's My Hammy & Cheese Omelette	49g	4g	600	2g	Good ✓·77
Denny's Spicy Sriracha Burger	49g	52g	921	15g	Caution·40
Denny's Fit Fare Tilapia Ranchero	48g	22g	461	5g	Good ✓·82
Denny's Turkey & Dressing Dinner	48g	38g	561	27g	Caution·45
Denny's Club Sandwich	47g	66g	831	15g	Caution·44
Denny's Holiday Turkey Melt	47g	98g	1141	27g	Caution·31
Denny's Slamburger	47g	53g	851	10g	Caution·42
Denny's 55+ Club Sandwich	46g	87g	1091	11g	Caution·47
Denny's Philly Cheesesteak Omelette	46g	8g	711	3g	Good ✓·75
Denny's All-American Slam with Hash Browns	44g	17g	931	2g	Good ✓·71

← See all Denny's menu items