GLP-1 Friendly Items at Denny's
These Denny's items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Denny's Tilapia Ranchero Dinner | 42g | 3g | 300 | 2g | Safe ✓·95 |
| Denny's 55+ Grilled Tilapia | 41g | 0g | 250 | 0g | Safe ✓·92 |
| Denny's Kid's Grilled Chicken on a Stick | 29g | 0g | 200 | 0g | Safe ✓·90 |
| Denny's Grilled Chicken | 29g | 0g | 200 | 0g | Safe ✓·90 |
| Denny's Grilled Seasoned Chicken Breast | 29g | 0g | 200 | 0g | Safe ✓·90 |
| Denny's 55+ Grilled Chicken | 29g | 0g | 200 | 0g | Safe ✓·90 |
| Denny's Sirloin Steak Dinner | 54g | 1g | 360 | 0g | Safe ✓·87 |
| Denny's Slow-Cooked Pot Roast Dinner | 43g | 9g | 400 | 2g | Good ✓·84 |
| Denny's Wild Alaska Salmon Dinner | 32g | 1g | 350 | 0g | Good ✓·84 |
| Denny's Wild Alaska Salmon | 32g | 1g | 350 | 0g | Good ✓·84 |
| Denny's Garlic Peppercorn Sirloin Dinner | 43g | 3g | 420 | 0g | Good ✓·83 |
| Denny's 100% Beef Patty | 29g | 0g | 360 | 0g | Good ✓·83 |
| Denny's Loaded Veggie Omelette | 29g | 6g | 450 | 4g | Good ✓·82 |
| Denny's Fit Fare Tilapia Ranchero | 48g | 22g | 461 | 5g | Good ✓·82 |
| Denny's Veggie Patty | 17g | 14g | 170 | 4g | Good ✓·82 |
| Denny's T-Bone Steak Dinner | 52g | 0g | 490 | 0g | Good ✓·81 |
| Denny's Grilled Ham Slice | 15g | 1g | 90 | 1g | Good ✓·78 |
| Denny's Turkey Bacon Strips | 15g | 1g | 130 | 1g | Good ✓·78 |
| Denny's Ultimate Omelette | 36g | 4g | 711 | 2g | Good ✓·78 |
| Denny's Mediterranean Grilled Chicken Dinner | 65g | 5g | 631 | 3g | Good ✓·78 |
| Denny's Cobb Salad | 22g | 14g | 430 | 6g | Good ✓·78 |
| Denny's 55+ Omelette | 27g | 6g | 480 | 4g | Good ✓·78 |
| Denny's My Hammy & Cheese Omelette | 49g | 4g | 600 | 2g | Good ✓·77 |
| Denny's Wild West Omelette | 41g | 7g | 581 | 4g | Good ✓·76 |
| Denny's Philly Cheesesteak Omelette | 46g | 8g | 711 | 3g | Good ✓·75 |