Del Taco Mini Churros

Del TacoDesserts
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.49/100

Calculated from nutrition & community data
Ranked 32nd of 38 items at Del Taco

Why It Scored 49

  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
24g
Net Carbs
10g
Fat
1g
Fiber
8g
Sugar
200
Calories

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Similar / Better Choices at Del Taco

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Del Taco Beyond Meat Avocado Taco

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Del Taco Grilled Chicken Taco

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Del Taco Mini Churros · Del Taco
Calories200
Total Fat10g
Total Carbohydrate25g
Dietary Fiber1g
Total Sugars8g
Net Carbs24g
Protein1g
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Frequently Asked Questions

Is Del Taco Mini Churros good for GLP-1?+

With a GLP-1 score of 49/100, Del Taco Mini Churros is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Protein. Del Taco Mini Churros is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Del Taco Mini Churros have?+

Del Taco Mini Churros has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Del Taco Mini Churros on Ozempic or Wegovy?+

With only 10g of fat, Del Taco Mini Churros is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Del Taco Mini Churros?+

Del Taco Mini Churros has 200 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Del Taco Mini Churros compare to other Del Taco items?+

Del Taco Mini Churros ranks 32nd out of 38 items at Del Taco by GLP-1 score. The top-scoring item is Del Taco Beyond Meat Taco at 77/100.