What to Order at Del Taco on GLP-1 Medications

Looking for what to order at Del Taco on GLP-1 medications? Compare 38 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 4 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Del Taco while taking a GLP-1 medication?

Start with Del Taco Beyond Meat Taco, the highest-scoring item in the current Del Taco dataset at 77/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinDel Taco Bean & Cheese Cup · 20g

Lowest calorieDel Taco Chicken Quesadilla Snacker · 190 cal

Lowest net carbsDel Taco Beyond Meat Taco · 13g

Key findings from the Del Taco menu

38 indexed menu items were analyzed; 4 (11%) currently rate Good or Excellent.
The comparisons above use good or excellent indexed items with a listed value for the nutrient.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “Del Taco GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Del Taco currently has 38 indexed menu items in GLP Food Score. 4 (11%) are rated Good or Excellent. The highest-scoring item is Del Taco Beyond Meat Taco at 77/100 (Good).

Among categories with at least 3 indexed items, Tacos & Tostadas currently has the highest average score at 63/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Best current GLP-1 menu scores at Del Taco

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu item	Nutrition snapshot	Score
Del Taco Beyond Meat Taco	19g protein · 13g net carbs · 300 calories	77/100
Del Taco Bean & Cheese Cup	20g protein · 34g net carbs · 320 calories	73/100
Del Taco Beyond Meat Avocado Taco	12g protein · 18g net carbs · 260 calories	71/100
Del Taco Chicken Quesadilla Snacker	13g protein · 14g net carbs · 190 calories	71/100
Del Taco Del Beef Burrito	27g protein · 37g net carbs · 500 calories	68/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Del Taco Beyond Meat Taco 77/100Del Taco Bean & Cheese Cup 73/100Del Taco Beyond Meat Avocado Taco 71/100Del Taco Chicken Quesadilla Snacker 71/100Del Taco Del Beef Burrito 68/100

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Full Del Taco Menu

Every menu item we score, highest GLP-1 score first.

Del Taco Beyond Meat Taco19g protein · 13g net carbs · 300 cal77 Del Taco Bean & Cheese Cup20g protein · 34g net carbs · 320 cal73 Del Taco Beyond Meat Avocado Taco12g protein · 18g net carbs · 260 cal71 Del Taco Chicken Quesadilla Snacker13g protein · 14g net carbs · 190 cal71 Del Taco Del Beef Burrito27g protein · 37g net carbs · 500 cal68 Del Taco Grilled Chicken Taco12g protein · 15g net carbs · 210 cal68 Del Taco Signature Taco Salad25g protein · 26g net carbs · 550 cal68 Del Taco Mini Taco Salad6g protein · 9g net carbs · 130 cal66 Del Taco Chicken Al Carbon Taco10g protein · 18g net carbs · 150 cal65 Del Taco Hot Coffee— protein · 2g net carbs · 10 cal65 Del Taco 3 Layer Queso Nachos9g protein · 29g net carbs · 270 cal63 Del Taco Beyond Meat 8 Layer Burrito27g protein · 51g net carbs · 550 cal63 Del Taco Crispy Chicken Taco10g protein · 18g net carbs · 230 cal63 Del Taco Habanero Crispy Chicken Taco10g protein · 17g net carbs · 240 cal63 Del Taco Beer Battered Fish Taco7g protein · 23g net carbs · 230 cal61 Del Taco Strawberry Lemonade— protein · 7g net carbs · 35 cal61 Del Taco Carne Asada Fries24g protein · 40g net carbs · 810 cal60 Del Taco Honey Mango Crispy Chicken Taco10g protein · 22g net carbs · 220 cal59 Del Taco Jacked Up Value Bean, Rice & Cheese Burrito11g protein · 40g net carbs · 290 cal58 Del Taco 8 Layer Veggie Burrito18g protein · 63g net carbs · 530 cal56 Del Taco Crispy Jumbo Shrimp Taco7g protein · 24g net carbs · 280 cal56 Del Taco Chili Cheddar Fries15g protein · 37g net carbs · 570 cal55 Del Taco Bacon Double Del Cheeseburger33g protein · 34g net carbs · 740 cal54 Del Taco Deluxe Chili Cheddar Fries16g protein · 38g net carbs · 610 cal54 Del Taco Double Del Cheeseburger30g protein · 34g net carbs · 690 cal54 Del Taco Hashbrown Sticks— protein · 18g net carbs · 230 cal54 Del Taco Queso Loaded Fries20g protein · 42g net carbs · 650 cal54 Del Taco Epic Crispy Chicken & Guac Burrito29g protein · 73g net carbs · 890 cal53 Del Taco Macho Combo Burrito46g protein · 84g net carbs · 950 cal53 Del Taco Honey Mango Crispy Jumbo Shrimp Taco7g protein · 29g net carbs · 250 cal51 Del Taco Donut Bites3g protein · 21g net carbs · 240 cal49 Del Taco Mini Churros1g protein · 24g net carbs · 200 cal49 Del Taco Chicken Crunch Burrito15g protein · 55g net carbs · 460 cal46 Del Taco Large Blueberry Lemonade Poppers— protein · 17g net carbs · 80 cal46 Del Taco Crispy Jumbo Shrimp Burrito18g protein · 71g net carbs · 780 cal42 Del Taco Iced Coffee3g protein · 29g net carbs · 140 cal29 Del Taco Simply Orange Juice2g protein · 37g net carbs · 160 cal24 Del Taco Mini Churro Dipper Shake10g protein · 82g net carbs · 450 cal21

Del Taco — FAQ for GLP-1 users

What should I order at Del Taco on a GLP-1 medication? +

Del Taco Beyond Meat Taco is the highest-scoring item in the current Del Taco dataset at 77/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Del Taco menu items rate Good or Excellent? +

4 of 38 indexed Del Taco menu items (11%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Del Taco item has the most protein in this comparison? +

Del Taco Bean & Cheese Cup lists 20g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Del Taco choice in this comparison? +

Del Taco Chicken Quesadilla Snacker lists 190 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Del Taco choice has the fewest net carbs in this comparison? +

Del Taco Beyond Meat Taco lists 13g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Del Taco nutrition data last checked? +

First-party source reconciliation for the Del Taco menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Del Taco menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.