Del Taco Donut Bites

Del TacoDesserts
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.49/100

Calculated from nutrition & community data
Ranked 31st of 38 items at Del Taco

Why It Scored 49

  • Lower calorie option

Nutrition Highlights

3g
Protein
21g
Net Carbs
16g
Fat
1g
Fiber
8g
Sugar
240
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Del Taco Donut Bites · Del Taco
Calories240
Total Fat16g
Total Carbohydrate22g
Dietary Fiber1g
Total Sugars8g
Net Carbs21g
Protein3g
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Frequently Asked Questions

Is Del Taco Donut Bites good for GLP-1?+

With a GLP-1 score of 49/100, Del Taco Donut Bites is rated Caution. Its strongest attribute is Calories and lowest-scoring is Protein. Del Taco Donut Bites is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Del Taco Donut Bites have?+

Del Taco Donut Bites has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Del Taco Donut Bites on Ozempic or Wegovy?+

At 16g of fat, most GLP-1 users tolerate Del Taco Donut Bites well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Del Taco Donut Bites?+

Del Taco Donut Bites has 240 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Del Taco Donut Bites compare to other Del Taco items?+

Del Taco Donut Bites ranks 31st out of 38 items at Del Taco by GLP-1 score. The top-scoring item is Del Taco Beyond Meat Taco at 77/100.