Del Taco Crispy Chicken Taco

Del TacoTacos & Tostadas
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from nutrition & community data
Ranked 11th of 38 items at Del Taco

Why It Scored 63

  • ✅Lower calorie option

Nutrition Highlights

10g
Protein
18g
Net Carbs
14g
Fat
1g
Fiber
1g
Sugar
230
Calories

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Similar / Better Choices at Del Taco

Del Taco Beyond Meat Taco

19g protein · 13g net carbs · 300 cal

77

Del Taco Bean & Cheese Cup

20g protein · 34g net carbs · 320 cal

73

Del Taco Beyond Meat Avocado Taco

12g protein · 18g net carbs · 260 cal

71

Del Taco Chicken Quesadilla Snacker

13g protein · 14g net carbs · 190 cal

71

Del Taco Grilled Chicken Taco

12g protein · 15g net carbs · 210 cal

68

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Del Taco Crispy Chicken Taco · Del Taco
Calories230
Total Fat14g
Total Carbohydrate19g
Dietary Fiber1g
Total Sugars1g
Net Carbs18g
Protein10g
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Frequently Asked Questions

Is Del Taco Crispy Chicken Taco good for GLP-1?+

With a GLP-1 score of 63/100, Del Taco Crispy Chicken Taco is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Del Taco Crispy Chicken Taco is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Del Taco Crispy Chicken Taco have?+

Del Taco Crispy Chicken Taco has 10g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Del Taco Crispy Chicken Taco on Ozempic or Wegovy?+

With only 14g of fat, Del Taco Crispy Chicken Taco is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Del Taco Crispy Chicken Taco?+

Del Taco Crispy Chicken Taco has 230 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Del Taco Crispy Chicken Taco compare to other Del Taco items?+

Del Taco Crispy Chicken Taco ranks 11th out of 38 items at Del Taco by GLP-1 score. The top-scoring item is Del Taco Beyond Meat Taco at 77/100.