Culvers Mashed Potatoes

CulversSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.59/100

Calculated from nutrition & community data
Ranked 60th of 106 items at Culvers

Why It Scored 59

  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
22g
Net Carbs
1g
Fat
2g
Fiber
1g
Sugar
120
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Culvers

Culvers Chicken Cashew Salad with Grilled Chicken

46g protein · 10g net carbs · 450 cal

77

Culvers Garden Fresco Salad with Grilled Chicken

44g protein · 13g net carbs · 350 cal

77

Culvers Cranberry Bacon Bleu Salad with Grilled Chicken

44g protein · 12g net carbs · 360 cal

76

Culvers Southwest Avocado Salad

40g protein · 16g net carbs · 430 cal

74

Culvers Grilled Chicken Sandwich

41g protein · 39g net carbs · 390 cal

68

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Culvers Mashed Potatoes · Culvers
Calories120
Total Fat1g
Total Carbohydrate24g
Dietary Fiber2g
Total Sugars1g
Net Carbs22g
Protein2g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Culvers Mashed Potatoes good for GLP-1?+

With a GLP-1 score of 59/100, Culvers Mashed Potatoes is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Culvers Mashed Potatoes is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Culvers Mashed Potatoes have?+

Culvers Mashed Potatoes has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Culvers Mashed Potatoes on Ozempic or Wegovy?+

With only 1g of fat, Culvers Mashed Potatoes is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Culvers Mashed Potatoes?+

Culvers Mashed Potatoes has 120 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Culvers Mashed Potatoes compare to other Culvers items?+

Culvers Mashed Potatoes ranks 60th out of 106 items at Culvers by GLP-1 score. The top-scoring item is Culvers Chicken Cashew Salad with Grilled Chicken at 77/100.