Low-Sugar Options at Cracker Barrel

Managing blood sugar is a key goal on GLP-1 medications. These Cracker Barrel items contain 5g of sugar or less.

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Cracker Barrel Kids Smoked Sausage Patty	7g	1g	120	0g	Moderate·68
Cracker Barrel Kids Tater Rounds	2g	16g	170	0g	Moderate·59
Cracker Barrel Kids Thick Bacon	9g	0g	140	0g	Moderate·70
Cracker Barrel Kids Unsweetened Iced Tea	0g	1g	0	0g	Moderate·65
Cracker Barrel Garlic Butter Hamburger Steak	36g	0g	440	0g	Good ✓·83
Cracker Barrel Grilled Sirloin Steak	49g	0g	350	0g	Safe ✓·88
Cracker Barrel Roast Beef	45g	10g	480	0g	Good ✓·78
Cracker Barrel Southern Fried Chicken	108g	69g	1642	0g	Moderate·55
Cracker Barrel Cod Fillets	45g	67g	731	0g	Moderate·55
Cracker Barrel Lemon Pepper Grilled Rainbow Trout	43g	5g	330	0g	Safe ✓·90
Cracker Barrel Spicy Grilled Catfish Fillet	19g	0g	130	0g	Good ✓·85
Cracker Barrel Country Ham Sampler	16g	2g	140	0g	Good ✓·81
Cracker Barrel Grits Cakes	2g	16g	160	0g	Moderate·60
Cracker Barrel Lima Beans	10g	22g	290	0g	Moderate·68
Cracker Barrel Westminster Crackers	0g	12g	70	0g	Moderate·60
Cracker Barrel Bacon Pieces	5g	0g	70	0g	Moderate·65
Cracker Barrel Colby Cheese Shreds	7g	1g	110	0g	Moderate·68
Cracker Barrel Real Butter Scoop	0g	0g	110	0g	Moderate·64
Cracker Barrel Sugar Free Syrup	0g	4g	10	0g	Moderate·65
Cracker Barrel Butter	0g	0g	35	0g	Moderate·65
Cracker Barrel Country Boys Breakfast Sirloin Steak	49g	0g	350	0g	Safe ✓·88
Cracker Barrel Course Ground Grits Side	2g	15g	90	0g	Moderate·58
Cracker Barrel Grilled Pork Chop	35g	0g	250	0g	Safe ✓·91
Cracker Barrel Hamburger Steak	33g	0g	440	0g	Good ✓·80
Cracker Barrel Hashbrown Casserole	5g	22g	190	0g	Moderate·58