Cracker Barrel Sweet Potato Casserole

Cracker BarrelSides
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.30/100

Calculated from nutrition & community data
Ranked 176th of 205 items at Cracker Barrel

Why It Scored 30

  • ⚠️Higher in sugar — watch portion size
  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
34g
Net Carbs
4g
Fat
2g
Fiber
28g
Sugar
190
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Cracker Barrel Sweet Potato Casserole · Cracker Barrel
Calories190
Total Fat4g
Total Carbohydrate36g
Dietary Fiber2g
Total Sugars28g
Net Carbs34g
Protein2g
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Frequently Asked Questions

Is Cracker Barrel Sweet Potato Casserole good for GLP-1?+

With a GLP-1 score of 30/100, Cracker Barrel Sweet Potato Casserole is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Sugar. Cracker Barrel Sweet Potato Casserole is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Cracker Barrel Sweet Potato Casserole have?+

Cracker Barrel Sweet Potato Casserole has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Cracker Barrel Sweet Potato Casserole on Ozempic or Wegovy?+

With only 4g of fat, Cracker Barrel Sweet Potato Casserole is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Cracker Barrel Sweet Potato Casserole?+

Cracker Barrel Sweet Potato Casserole has 190 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Cracker Barrel Sweet Potato Casserole compare to other Cracker Barrel items?+

Cracker Barrel Sweet Potato Casserole ranks 176th out of 205 items at Cracker Barrel by GLP-1 score. The top-scoring item is Cracker Barrel Grilled Pork Chop at 91/100.