Cracker Barrel Sugar Free Syrup

Cracker BarrelToppings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 59th of 205 items at Cracker Barrel

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
4g
Net Carbs
0g
Fat
0g
Fiber
0g
Sugar
10
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Cracker Barrel

Cracker Barrel Grilled Pork Chop

35g protein · 0g net carbs · 250 cal

91

Cracker Barrel Kids Grilled Chicken Tenders

24g protein · 1g net carbs · 140 cal

91

Cracker Barrel Spicy Grilled Catfish Fillets

38g protein · 1g net carbs · 260 cal

91

Cracker Barrel Grilled Chicken Tenderloins

48g protein · 4g net carbs · 270 cal

90

Cracker Barrel Lemon Pepper Grilled Rainbow Trout

43g protein · 5g net carbs · 330 cal

90

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Cracker Barrel Sugar Free Syrup · Cracker Barrel
Calories10
Total Fat0g
Total Carbohydrate4g
Dietary Fiber0g
Total Sugars0g
Net Carbs4g
Protein0g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Cracker Barrel Sugar Free Syrup good for GLP-1?+

With a GLP-1 score of 65/100, Cracker Barrel Sugar Free Syrup is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Cracker Barrel Sugar Free Syrup is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cracker Barrel Sugar Free Syrup have?+

Cracker Barrel Sugar Free Syrup has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Cracker Barrel Sugar Free Syrup on Ozempic or Wegovy?+

With only 0g of fat, Cracker Barrel Sugar Free Syrup is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Cracker Barrel Sugar Free Syrup?+

Cracker Barrel Sugar Free Syrup has 10 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Cracker Barrel Sugar Free Syrup compare to other Cracker Barrel items?+

Cracker Barrel Sugar Free Syrup ranks 59th out of 205 items at Cracker Barrel by GLP-1 score. The top-scoring item is Cracker Barrel Grilled Pork Chop at 91/100.