Cracker Barrel Southern Fried Chicken

Cracker BarrelLunch & Dinner
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from nutrition & community data
Ranked 108th of 205 items at Cracker Barrel

Why It Scored 55

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • High in protein — supports satiety on GLP-1

Nutrition Highlights

108g
Protein
69g
Net Carbs
100g
Fat
9g
Fiber
0g
Sugar
1642
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Cracker Barrel Southern Fried Chicken · Cracker Barrel
Calories1642
Total Fat100g
Total Carbohydrate78g
Dietary Fiber9g
Total Sugars0g
Net Carbs69g
Protein108g
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Frequently Asked Questions

Is Cracker Barrel Southern Fried Chicken good for GLP-1?+

With a GLP-1 score of 55/100, Cracker Barrel Southern Fried Chicken is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. Cracker Barrel Southern Fried Chicken is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cracker Barrel Southern Fried Chicken have?+

Cracker Barrel Southern Fried Chicken has 108g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Cracker Barrel Southern Fried Chicken on Ozempic or Wegovy?+

With 100g of fat, Cracker Barrel Southern Fried Chicken carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Cracker Barrel Southern Fried Chicken?+

Cracker Barrel Southern Fried Chicken has 1642 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Cracker Barrel Southern Fried Chicken compare to other Cracker Barrel items?+

Cracker Barrel Southern Fried Chicken ranks 108th out of 205 items at Cracker Barrel by GLP-1 score. The top-scoring item is Cracker Barrel Grilled Pork Chop at 91/100.