Cracker Barrel Mixed Green Salad

MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.69/100

Calculated from nutrition & community data
Ranked 45th of 205 items at Cracker Barrel

Why It Scored 69

  • Low net carbs
  • Lower calorie option

Nutrition Highlights

1g
Protein
1g
Net Carbs
0g
Fat
2g
Fiber
2g
Sugar
15
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Cracker Barrel Mixed Green Salad · Cracker Barrel
Calories15
Total Fat0g
Total Carbohydrate3g
Dietary Fiber2g
Total Sugars2g
Net Carbs1g
Protein1g
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Frequently Asked Questions

Is Cracker Barrel Mixed Green Salad good for GLP-1?+

With a GLP-1 score of 69/100, Cracker Barrel Mixed Green Salad is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Cracker Barrel Mixed Green Salad is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cracker Barrel Mixed Green Salad have?+

Cracker Barrel Mixed Green Salad has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Cracker Barrel Mixed Green Salad on Ozempic or Wegovy?+

With only 0g of fat, Cracker Barrel Mixed Green Salad is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Cracker Barrel Mixed Green Salad?+

Cracker Barrel Mixed Green Salad has 15 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Cracker Barrel Mixed Green Salad compare to other Cracker Barrel items?+

Cracker Barrel Mixed Green Salad ranks 45th out of 205 items at Cracker Barrel by GLP-1 score. The top-scoring item is Cracker Barrel Grilled Pork Chop at 91/100.