Cracker Barrel Kids Skim Milk

MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from nutrition & community data
Ranked 107th of 205 items at Cracker Barrel

Why It Scored 55

  • Lower calorie option

Nutrition Highlights

8g
Protein
13g
Net Carbs
0g
Fat
0g
Fiber
12g
Sugar
90
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Cracker Barrel Kids Skim Milk · Cracker Barrel
Calories90
Total Fat0g
Total Carbohydrate13g
Dietary Fiber0g
Total Sugars12g
Net Carbs13g
Protein8g
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Frequently Asked Questions

Is Cracker Barrel Kids Skim Milk good for GLP-1?+

With a GLP-1 score of 55/100, Cracker Barrel Kids Skim Milk is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Cracker Barrel Kids Skim Milk is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cracker Barrel Kids Skim Milk have?+

Cracker Barrel Kids Skim Milk has 8g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Cracker Barrel Kids Skim Milk on Ozempic or Wegovy?+

With only 0g of fat, Cracker Barrel Kids Skim Milk is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Cracker Barrel Kids Skim Milk?+

Cracker Barrel Kids Skim Milk has 90 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Cracker Barrel Kids Skim Milk compare to other Cracker Barrel items?+

Cracker Barrel Kids Skim Milk ranks 107th out of 205 items at Cracker Barrel by GLP-1 score. The top-scoring item is Cracker Barrel Grilled Pork Chop at 91/100.