Cracker Barrel Kid's Mac n' Cheese

Cracker BarrelKids Menu
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.51/100

Calculated from nutrition & community data
Ranked 133rd of 205 items at Cracker Barrel

Why It Scored 51

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ✅Good protein content

Nutrition Highlights

19g
Protein
42g
Net Carbs
31g
Fat
3g
Fiber
6g
Sugar
540
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Cracker Barrel Kid's Mac n' Cheese · Cracker Barrel
Calories540
Total Fat31g
Total Carbohydrate45g
Dietary Fiber3g
Total Sugars6g
Net Carbs42g
Protein19g
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Frequently Asked Questions

Is Cracker Barrel Kid's Mac n' Cheese good for GLP-1?+

With a GLP-1 score of 51/100, Cracker Barrel Kid's Mac n' Cheese is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Net Carbs. Cracker Barrel Kid's Mac n' Cheese is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cracker Barrel Kid's Mac n' Cheese have?+

Cracker Barrel Kid's Mac n' Cheese has 19g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Cracker Barrel Kid's Mac n' Cheese on Ozempic or Wegovy?+

With 31g of fat, Cracker Barrel Kid's Mac n' Cheese carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Cracker Barrel Kid's Mac n' Cheese?+

Cracker Barrel Kid's Mac n' Cheese has 540 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Cracker Barrel Kid's Mac n' Cheese compare to other Cracker Barrel items?+

Cracker Barrel Kid's Mac n' Cheese ranks 133rd out of 205 items at Cracker Barrel by GLP-1 score. The top-scoring item is Cracker Barrel Grilled Pork Chop at 91/100.