Cracker Barrel Kid's 100% Natural Syrup

Cracker BarrelKids Menu
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.29/100

Calculated from nutrition & community data
Ranked 178th of 205 items at Cracker Barrel

Why It Scored 29

  • ⚠️Higher in sugar — watch portion size
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
29g
Net Carbs
0g
Fat
0g
Fiber
27g
Sugar
116
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Cracker Barrel Kid's 100% Natural Syrup · Cracker Barrel
Calories116
Total Fat0g
Total Carbohydrate29g
Dietary Fiber0g
Total Sugars27g
Net Carbs29g
Protein0g
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Frequently Asked Questions

Is Cracker Barrel Kid's 100% Natural Syrup good for GLP-1?+

With a GLP-1 score of 29/100, Cracker Barrel Kid's 100% Natural Syrup is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Cracker Barrel Kid's 100% Natural Syrup is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Cracker Barrel Kid's 100% Natural Syrup have?+

Cracker Barrel Kid's 100% Natural Syrup has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Cracker Barrel Kid's 100% Natural Syrup on Ozempic or Wegovy?+

With only 0g of fat, Cracker Barrel Kid's 100% Natural Syrup is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Cracker Barrel Kid's 100% Natural Syrup?+

Cracker Barrel Kid's 100% Natural Syrup has 116 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Cracker Barrel Kid's 100% Natural Syrup compare to other Cracker Barrel items?+

Cracker Barrel Kid's 100% Natural Syrup ranks 178th out of 205 items at Cracker Barrel by GLP-1 score. The top-scoring item is Cracker Barrel Grilled Pork Chop at 91/100.