Cracker Barrel Grits Cakes

Cracker BarrelSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.60/100

Calculated from nutrition & community data
Ranked 80th of 205 items at Cracker Barrel

Why It Scored 60

  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
16g
Net Carbs
10g
Fat
1g
Fiber
0g
Sugar
160
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Cracker Barrel Grits Cakes · Cracker Barrel
Calories160
Total Fat10g
Total Carbohydrate17g
Dietary Fiber1g
Total Sugars0g
Net Carbs16g
Protein2g
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Frequently Asked Questions

Is Cracker Barrel Grits Cakes good for GLP-1?+

With a GLP-1 score of 60/100, Cracker Barrel Grits Cakes is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Cracker Barrel Grits Cakes is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cracker Barrel Grits Cakes have?+

Cracker Barrel Grits Cakes has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Cracker Barrel Grits Cakes on Ozempic or Wegovy?+

With only 10g of fat, Cracker Barrel Grits Cakes is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Cracker Barrel Grits Cakes?+

Cracker Barrel Grits Cakes has 160 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Cracker Barrel Grits Cakes compare to other Cracker Barrel items?+

Cracker Barrel Grits Cakes ranks 80th out of 205 items at Cracker Barrel by GLP-1 score. The top-scoring item is Cracker Barrel Grilled Pork Chop at 91/100.