Cracker Barrel Grilled Pork Chop

Cracker BarrelBreakfast
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.91/100

Calculated from nutrition & community data
Ranked 1st of 205 items at Cracker Barrel

Why It Scored 91

  • ✅High in protein — supports satiety on GLP-1
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

35g
Protein
0g
Net Carbs
13g
Fat
1g
Fiber
0g
Sugar
250
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Cracker Barrel Grilled Pork Chop · Cracker Barrel
Calories250
Total Fat13g
Total Carbohydrate0g
Dietary Fiber1g
Total Sugars0g
Net Carbs0g
Protein35g
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Frequently Asked Questions

Is Cracker Barrel Grilled Pork Chop good for GLP-1?+

With a GLP-1 score of 91/100, Cracker Barrel Grilled Pork Chop is rated Excellent. Its strongest attribute is Protein and lowest-scoring is Fiber. Cracker Barrel Grilled Pork Chop is one of the best choices at Cracker Barrel for GLP-1 users.

How much protein does Cracker Barrel Grilled Pork Chop have?+

Cracker Barrel Grilled Pork Chop has 35g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Cracker Barrel Grilled Pork Chop on Ozempic or Wegovy?+

With only 13g of fat, Cracker Barrel Grilled Pork Chop is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Cracker Barrel Grilled Pork Chop?+

Cracker Barrel Grilled Pork Chop has 250 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Cracker Barrel Grilled Pork Chop compare to other Cracker Barrel items?+

Cracker Barrel Grilled Pork Chop is the highest-scoring item at Cracker Barrel with a GLP-1 score of 91/100 out of 205 items.