Cracker Barrel English Muffin

With a GLP-1 score of 54/100, Cracker Barrel English Muffin is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Cracker Barrel English Muffin is acceptable but has some trade-offs — check the breakdown before ordering.

Cracker Barrel English Muffin has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

With only 1g of fat, Cracker Barrel English Muffin is a gentle option that most people on Ozempic or Wegovy handle well.

Cracker Barrel English Muffin has 130 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

Cracker Barrel English Muffin ranks 119th out of 205 items at Cracker Barrel by GLP-1 score. The top-scoring item is Cracker Barrel Grilled Pork Chop at 91/100.