Cracker Barrel Cod Fillets

MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.58/100

Calculated from nutrition & community data
Ranked 109th of 205 items at Cracker Barrel

Why It Scored 58

  • ⚠️Higher in carbs — moderate your portion
  • High in protein — supports satiety on GLP-1

Nutrition Highlights

45g
Protein
67g
Net Carbs
29g
Fat
3g
Fiber
0g
Sugar
731
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Cracker Barrel Cod Fillets · Cracker Barrel
Calories731
Total Fat29g
Total Carbohydrate70g
Dietary Fiber3g
Total Sugars0g
Net Carbs67g
Protein45g
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Frequently Asked Questions

Is Cracker Barrel Cod Fillets good for GLP-1?+

With a GLP-1 score of 58/100, Cracker Barrel Cod Fillets is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Calories. Cracker Barrel Cod Fillets is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cracker Barrel Cod Fillets have?+

Cracker Barrel Cod Fillets has 45g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Cracker Barrel Cod Fillets on Ozempic or Wegovy?+

At 29g of fat, most GLP-1 users tolerate Cracker Barrel Cod Fillets well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Cracker Barrel Cod Fillets?+

Cracker Barrel Cod Fillets has 731 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Cracker Barrel Cod Fillets compare to other Cracker Barrel items?+

Cracker Barrel Cod Fillets ranks 109th out of 205 items at Cracker Barrel by GLP-1 score. The top-scoring item is Cracker Barrel Country Boys Breakfast Sirloin Steak at 83/100.