Cracker Barrel Chicken n' Dumplings

Cracker BarrelLunch & Dinner
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.71/100

Calculated from nutrition & community data
Ranked 38th of 205 items at Cracker Barrel

Why It Scored 71

  • ⚠️Higher in carbs — moderate your portion
  • ✅High in protein — supports satiety on GLP-1
  • ✅Good source of fiber

Nutrition Highlights

40g
Protein
46g
Net Carbs
9g
Fat
6g
Fiber
1g
Sugar
450
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Cracker Barrel Chicken n' Dumplings · Cracker Barrel
Calories450
Total Fat9g
Total Carbohydrate52g
Dietary Fiber6g
Total Sugars1g
Net Carbs46g
Protein40g
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Frequently Asked Questions

Is Cracker Barrel Chicken n' Dumplings good for GLP-1?+

With a GLP-1 score of 71/100, Cracker Barrel Chicken n' Dumplings is rated Good. Its strongest attribute is Protein and lowest-scoring is Net Carbs. Cracker Barrel Chicken n' Dumplings is a solid choice that fits most GLP-1 meal plans.

How much protein does Cracker Barrel Chicken n' Dumplings have?+

Cracker Barrel Chicken n' Dumplings has 40g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Cracker Barrel Chicken n' Dumplings on Ozempic or Wegovy?+

With only 9g of fat, Cracker Barrel Chicken n' Dumplings is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Cracker Barrel Chicken n' Dumplings?+

Cracker Barrel Chicken n' Dumplings has 450 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Cracker Barrel Chicken n' Dumplings compare to other Cracker Barrel items?+

Cracker Barrel Chicken n' Dumplings ranks 38th out of 205 items at Cracker Barrel by GLP-1 score. The top-scoring item is Cracker Barrel Grilled Pork Chop at 91/100.