Cracker Barrel Best Preserves n' Jam

Cracker BarrelBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from nutrition & community data
Ranked 120th of 205 items at Cracker Barrel

Why It Scored 53

  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
12g
Net Carbs
0g
Fat
0g
Fiber
11g
Sugar
50
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Cracker Barrel Best Preserves n' Jam · Cracker Barrel
Calories50
Total Fat0g
Total Carbohydrate12g
Dietary Fiber0g
Total Sugars11g
Net Carbs12g
Protein0g
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Frequently Asked Questions

Is Cracker Barrel Best Preserves n' Jam good for GLP-1?+

With a GLP-1 score of 53/100, Cracker Barrel Best Preserves n' Jam is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Cracker Barrel Best Preserves n' Jam is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cracker Barrel Best Preserves n' Jam have?+

Cracker Barrel Best Preserves n' Jam has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Cracker Barrel Best Preserves n' Jam on Ozempic or Wegovy?+

With only 0g of fat, Cracker Barrel Best Preserves n' Jam is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Cracker Barrel Best Preserves n' Jam?+

Cracker Barrel Best Preserves n' Jam has 50 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Cracker Barrel Best Preserves n' Jam compare to other Cracker Barrel items?+

Cracker Barrel Best Preserves n' Jam ranks 120th out of 205 items at Cracker Barrel by GLP-1 score. The top-scoring item is Cracker Barrel Grilled Pork Chop at 91/100.