Cookout Regular 1/4 Lb Hamburger

CookoutHamburgers
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from nutrition & community data
Ranked 4th of 87 items at Cookout

Why It Scored 67

  • ✅Good protein content
  • ✅Lower calorie option

Nutrition Highlights

22g
Protein
27g
Net Carbs
14g
Fat
0g
Fiber
4g
Sugar
328
Calories

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Similar / Better Choices at Cookout

Cookout Char-Grilled Chicken Breast

25g protein · 29g net carbs · 377 cal

68

Cookout Char-Grilled Chicken Breast, Add Barbeque Style

25g protein · 29g net carbs · 376 cal

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Cookout Hamburger, Add Steak Style

1g protein · 4g net carbs · 91 cal

67

Cookout Side Of Chili

5g protein · 3g net carbs · 164 cal

67

Cookout Char-Grilled Chicken Breast, Add Club Style

25g protein · 29g net carbs · 565 cal

66

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Cookout Regular 1/4 Lb Hamburger · Cookout
Calories328
Total Fat14g
Total Carbohydrate27g
Dietary Fiber0g
Total Sugars4g
Net Carbs27g
Protein22g
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Frequently Asked Questions

Is Cookout Regular 1/4 Lb Hamburger good for GLP-1?+

With a GLP-1 score of 67/100, Cookout Regular 1/4 Lb Hamburger is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Cookout Regular 1/4 Lb Hamburger is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cookout Regular 1/4 Lb Hamburger have?+

Cookout Regular 1/4 Lb Hamburger has 22g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Cookout Regular 1/4 Lb Hamburger on Ozempic or Wegovy?+

With only 14g of fat, Cookout Regular 1/4 Lb Hamburger is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Cookout Regular 1/4 Lb Hamburger?+

Cookout Regular 1/4 Lb Hamburger has 328 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Cookout Regular 1/4 Lb Hamburger compare to other Cookout items?+

Cookout Regular 1/4 Lb Hamburger ranks 4th out of 87 items at Cookout by GLP-1 score. The top-scoring item is Cookout Char-Grilled Chicken Breast at 68/100.