Cookout Chicken Quesadilla

CookoutQuesadillas
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.60/100

Calculated from nutrition & community data
Ranked 20th of 87 items at Cookout

Why It Scored 60

  • ✅Good protein content

Nutrition Highlights

19g
Protein
30g
Net Carbs
28g
Fat
1g
Fiber
2g
Sugar
449
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Cookout Chicken Quesadilla · Cookout
Calories449
Total Fat28g
Total Carbohydrate31g
Dietary Fiber1g
Total Sugars2g
Net Carbs30g
Protein19g
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Frequently Asked Questions

Is Cookout Chicken Quesadilla good for GLP-1?+

With a GLP-1 score of 60/100, Cookout Chicken Quesadilla is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Cookout Chicken Quesadilla is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cookout Chicken Quesadilla have?+

Cookout Chicken Quesadilla has 19g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Cookout Chicken Quesadilla on Ozempic or Wegovy?+

At 28g of fat, most GLP-1 users tolerate Cookout Chicken Quesadilla well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Cookout Chicken Quesadilla?+

Cookout Chicken Quesadilla has 449 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Cookout Chicken Quesadilla compare to other Cookout items?+

Cookout Chicken Quesadilla ranks 20th out of 87 items at Cookout by GLP-1 score. The top-scoring item is Cookout Char-Grilled Chicken Breast at 68/100.