Cookout Cheese Quesadilla

CookoutQuesadillas
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.59/100

Calculated from nutrition & community data
Ranked 23rd of 87 items at Cookout

Why It Scored 59

  • ✅Lower calorie option

Nutrition Highlights

13g
Protein
23g
Net Carbs
23g
Fat
1g
Fiber
1g
Sugar
355
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Cookout Cheese Quesadilla · Cookout
Calories355
Total Fat23g
Total Carbohydrate24g
Dietary Fiber1g
Total Sugars1g
Net Carbs23g
Protein13g
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Frequently Asked Questions

Is Cookout Cheese Quesadilla good for GLP-1?+

With a GLP-1 score of 59/100, Cookout Cheese Quesadilla is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Cookout Cheese Quesadilla is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cookout Cheese Quesadilla have?+

Cookout Cheese Quesadilla has 13g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Cookout Cheese Quesadilla on Ozempic or Wegovy?+

At 23g of fat, most GLP-1 users tolerate Cookout Cheese Quesadilla well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Cookout Cheese Quesadilla?+

Cookout Cheese Quesadilla has 355 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Cookout Cheese Quesadilla compare to other Cookout items?+

Cookout Cheese Quesadilla ranks 23rd out of 87 items at Cookout by GLP-1 score. The top-scoring item is Cookout Char-Grilled Chicken Breast at 68/100.