Cold Stone Creamery Salted Pecans

Cold Stone CreameryFruit Mix-Ins
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from nutrition & community data
Ranked 8th of 97 items at Cold Stone Creamery

Why It Scored 67

  • Low net carbs
  • Lower calorie option

Nutrition Highlights

1g
Protein
1g
Net Carbs
10g
Fat
1g
Fiber
1g
Sugar
100
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Cold Stone Creamery Salted Pecans · Cold Stone Creamery
Calories100
Total Fat10g
Total Carbohydrate2g
Dietary Fiber1g
Total Sugars1g
Net Carbs1g
Protein1g
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Frequently Asked Questions

Is Cold Stone Creamery Salted Pecans good for GLP-1?+

With a GLP-1 score of 67/100, Cold Stone Creamery Salted Pecans is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Cold Stone Creamery Salted Pecans is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cold Stone Creamery Salted Pecans have?+

Cold Stone Creamery Salted Pecans has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Cold Stone Creamery Salted Pecans on Ozempic or Wegovy?+

With only 10g of fat, Cold Stone Creamery Salted Pecans is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Cold Stone Creamery Salted Pecans?+

Cold Stone Creamery Salted Pecans has 100 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Cold Stone Creamery Salted Pecans compare to other Cold Stone Creamery items?+

Cold Stone Creamery Salted Pecans ranks 8th out of 97 items at Cold Stone Creamery by GLP-1 score. The top-scoring item is Cold Stone Creamery Pistachios at 69/100.