Cold Stone Creamery Peanuts

Cold Stone CreameryFruit Mix-Ins
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 1st of 97 items at Cold Stone Creamery

Why It Scored 65

  • Low net carbs
  • Lower calorie option

Nutrition Highlights

4g
Protein
2g
Net Carbs
7g
Fat
1g
Fiber
1g
Sugar
80
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Cold Stone Creamery Peanuts · Cold Stone Creamery
Calories80
Total Fat7g
Total Carbohydrate3g
Dietary Fiber1g
Total Sugars1g
Net Carbs2g
Protein4g
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Frequently Asked Questions

Is Cold Stone Creamery Peanuts good for GLP-1?+

With a GLP-1 score of 65/100, Cold Stone Creamery Peanuts is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Cold Stone Creamery Peanuts is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cold Stone Creamery Peanuts have?+

Cold Stone Creamery Peanuts has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Cold Stone Creamery Peanuts on Ozempic or Wegovy?+

With only 7g of fat, Cold Stone Creamery Peanuts is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Cold Stone Creamery Peanuts?+

Cold Stone Creamery Peanuts has 80 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Cold Stone Creamery Peanuts compare to other Cold Stone Creamery items?+

Cold Stone Creamery Peanuts is the highest-scoring item at Cold Stone Creamery with a GLP-1 score of 65/100 out of 97 items.