Cold Stone Creamery Nilla Wafers

Cold Stone CreameryOther Mix-ins
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from nutrition & community data
Ranked 20th of 97 items at Cold Stone Creamery

Why It Scored 64

  • Low net carbs
  • Lower calorie option

Nutrition Highlights

0g
Protein
5g
Net Carbs
2g
Fat
0g
Fiber
3g
Sugar
35
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Cold Stone Creamery Nilla Wafers · Cold Stone Creamery
Calories35
Total Fat2g
Total Carbohydrate5g
Dietary Fiber0g
Total Sugars3g
Net Carbs5g
Protein0g
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Frequently Asked Questions

Is Cold Stone Creamery Nilla Wafers good for GLP-1?+

With a GLP-1 score of 64/100, Cold Stone Creamery Nilla Wafers is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Cold Stone Creamery Nilla Wafers is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cold Stone Creamery Nilla Wafers have?+

Cold Stone Creamery Nilla Wafers has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Cold Stone Creamery Nilla Wafers on Ozempic or Wegovy?+

With only 2g of fat, Cold Stone Creamery Nilla Wafers is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Cold Stone Creamery Nilla Wafers?+

Cold Stone Creamery Nilla Wafers has 35 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Cold Stone Creamery Nilla Wafers compare to other Cold Stone Creamery items?+

Cold Stone Creamery Nilla Wafers ranks 20th out of 97 items at Cold Stone Creamery by GLP-1 score. The top-scoring item is Cold Stone Creamery Pistachios at 69/100.