Cold Stone Creamery Marshmallows

Cold Stone CreameryOther Mix-ins
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.59/100

Calculated from nutrition & community data
Ranked 40th of 97 items at Cold Stone Creamery

Why It Scored 59

  • Lower calorie option

Nutrition Highlights

0g
Protein
12g
Net Carbs
0g
Fat
0g
Fiber
8g
Sugar
50
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Cold Stone Creamery Marshmallows · Cold Stone Creamery
Calories50
Total Fat0g
Total Carbohydrate12g
Dietary Fiber0g
Total Sugars8g
Net Carbs12g
Protein0g
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Frequently Asked Questions

Is Cold Stone Creamery Marshmallows good for GLP-1?+

With a GLP-1 score of 59/100, Cold Stone Creamery Marshmallows is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Cold Stone Creamery Marshmallows is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cold Stone Creamery Marshmallows have?+

Cold Stone Creamery Marshmallows has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Cold Stone Creamery Marshmallows on Ozempic or Wegovy?+

With only 0g of fat, Cold Stone Creamery Marshmallows is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Cold Stone Creamery Marshmallows?+

Cold Stone Creamery Marshmallows has 50 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Cold Stone Creamery Marshmallows compare to other Cold Stone Creamery items?+

Cold Stone Creamery Marshmallows ranks 40th out of 97 items at Cold Stone Creamery by GLP-1 score. The top-scoring item is Cold Stone Creamery Peanuts at 65/100.