Cinnabon Sausage, Egg & Cheese Sandwich with Cheese Roll

CinnabonBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.52/100

Calculated from nutrition & community data
Ranked 2nd of 24 items at Cinnabon

Why It Scored 52

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ✅Good protein content

Nutrition Highlights

23g
Protein
41g
Net Carbs
30g
Fat
1g
Fiber
7g
Sugar
550
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Cinnabon Sausage, Egg & Cheese Sandwich with Cheese Roll · Cinnabon
Calories550
Total Fat30g
Total Carbohydrate42g
Dietary Fiber1g
Total Sugars7g
Net Carbs41g
Protein23g
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Frequently Asked Questions

Is Cinnabon Sausage, Egg & Cheese Sandwich with Cheese Roll good for GLP-1?+

With a GLP-1 score of 52/100, Cinnabon Sausage, Egg & Cheese Sandwich with Cheese Roll is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Fiber. Cinnabon Sausage, Egg & Cheese Sandwich with Cheese Roll is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cinnabon Sausage, Egg & Cheese Sandwich with Cheese Roll have?+

Cinnabon Sausage, Egg & Cheese Sandwich with Cheese Roll has 23g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Cinnabon Sausage, Egg & Cheese Sandwich with Cheese Roll on Ozempic or Wegovy?+

With 30g of fat, Cinnabon Sausage, Egg & Cheese Sandwich with Cheese Roll carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Cinnabon Sausage, Egg & Cheese Sandwich with Cheese Roll?+

Cinnabon Sausage, Egg & Cheese Sandwich with Cheese Roll has 550 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Cinnabon Sausage, Egg & Cheese Sandwich with Cheese Roll compare to other Cinnabon items?+

Cinnabon Sausage, Egg & Cheese Sandwich with Cheese Roll ranks 2nd out of 24 items at Cinnabon by GLP-1 score. The top-scoring item is Cinnabon Bacon, Egg & Cheese Sandwich with Cheese Roll at 56/100.