Cinnabon Egg & Cheese Sandwich with Cheese Roll

CinnabonBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.51/100

Calculated from nutrition & community data
Ranked 3rd of 24 items at Cinnabon

Why It Scored 51

  • ⚠️Higher in carbs — moderate your portion
  • ✅Good protein content
  • ✅Lower calorie option

Nutrition Highlights

17g
Protein
40g
Net Carbs
15g
Fat
1g
Fiber
7g
Sugar
380
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Cinnabon Egg & Cheese Sandwich with Cheese Roll · Cinnabon
Calories380
Total Fat15g
Total Carbohydrate41g
Dietary Fiber1g
Total Sugars7g
Net Carbs40g
Protein17g
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Frequently Asked Questions

Is Cinnabon Egg & Cheese Sandwich with Cheese Roll good for GLP-1?+

With a GLP-1 score of 51/100, Cinnabon Egg & Cheese Sandwich with Cheese Roll is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Cinnabon Egg & Cheese Sandwich with Cheese Roll is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cinnabon Egg & Cheese Sandwich with Cheese Roll have?+

Cinnabon Egg & Cheese Sandwich with Cheese Roll has 17g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Cinnabon Egg & Cheese Sandwich with Cheese Roll on Ozempic or Wegovy?+

At 15g of fat, most GLP-1 users tolerate Cinnabon Egg & Cheese Sandwich with Cheese Roll well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Cinnabon Egg & Cheese Sandwich with Cheese Roll?+

Cinnabon Egg & Cheese Sandwich with Cheese Roll has 380 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Cinnabon Egg & Cheese Sandwich with Cheese Roll compare to other Cinnabon items?+

Cinnabon Egg & Cheese Sandwich with Cheese Roll ranks 3rd out of 24 items at Cinnabon by GLP-1 score. The top-scoring item is Cinnabon Bacon, Egg & Cheese Sandwich with Cheese Roll at 56/100.