Cinnabon Churro Swirl

CinnabonBaked Goods
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.40/100

Calculated from nutrition & community data
Ranked 8th of 24 items at Cinnabon

Why It Scored 40

  • ✅Lower calorie option

Nutrition Highlights

7g
Protein
36g
Net Carbs
28g
Fat
2g
Fiber
7g
Sugar
310
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Cinnabon Churro Swirl · Cinnabon
Calories310
Total Fat28g
Total Carbohydrate38g
Dietary Fiber2g
Total Sugars7g
Net Carbs36g
Protein7g
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Frequently Asked Questions

Is Cinnabon Churro Swirl good for GLP-1?+

With a GLP-1 score of 40/100, Cinnabon Churro Swirl is rated Caution. Its strongest attribute is Calories and lowest-scoring is Protein. Cinnabon Churro Swirl is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Cinnabon Churro Swirl have?+

Cinnabon Churro Swirl has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Cinnabon Churro Swirl on Ozempic or Wegovy?+

At 28g of fat, most GLP-1 users tolerate Cinnabon Churro Swirl well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Cinnabon Churro Swirl?+

Cinnabon Churro Swirl has 310 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Cinnabon Churro Swirl compare to other Cinnabon items?+

Cinnabon Churro Swirl ranks 8th out of 24 items at Cinnabon by GLP-1 score. The top-scoring item is Cinnabon Bacon, Egg & Cheese Sandwich with Cheese Roll at 56/100.