Cinnabon Bacon, Egg & Cheese Sandwich with Cheese Roll

CinnabonBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from nutrition & community data
Ranked 1st of 24 items at Cinnabon

Why It Scored 56

  • ⚠️Higher in carbs — moderate your portion
  • ✅Good protein content

Nutrition Highlights

23g
Protein
40g
Net Carbs
21g
Fat
1g
Fiber
7g
Sugar
450
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Cinnabon Bacon, Egg & Cheese Sandwich with Cheese Roll · Cinnabon
Calories450
Total Fat21g
Total Carbohydrate41g
Dietary Fiber1g
Total Sugars7g
Net Carbs40g
Protein23g
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Frequently Asked Questions

Is Cinnabon Bacon, Egg & Cheese Sandwich with Cheese Roll good for GLP-1?+

With a GLP-1 score of 56/100, Cinnabon Bacon, Egg & Cheese Sandwich with Cheese Roll is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Fiber. Cinnabon Bacon, Egg & Cheese Sandwich with Cheese Roll is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cinnabon Bacon, Egg & Cheese Sandwich with Cheese Roll have?+

Cinnabon Bacon, Egg & Cheese Sandwich with Cheese Roll has 23g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Cinnabon Bacon, Egg & Cheese Sandwich with Cheese Roll on Ozempic or Wegovy?+

At 21g of fat, most GLP-1 users tolerate Cinnabon Bacon, Egg & Cheese Sandwich with Cheese Roll well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Cinnabon Bacon, Egg & Cheese Sandwich with Cheese Roll?+

Cinnabon Bacon, Egg & Cheese Sandwich with Cheese Roll has 450 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Cinnabon Bacon, Egg & Cheese Sandwich with Cheese Roll compare to other Cinnabon items?+

Cinnabon Bacon, Egg & Cheese Sandwich with Cheese Roll is the highest-scoring item at Cinnabon with a GLP-1 score of 56/100 out of 24 items.