Chili's Salsa

Chili'sMeal Components
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from nutrition & community data
Ranked 37th of 172 items at Chili's

Why It Scored 67

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
2g
Net Carbs
0g
Fat
1g
Fiber
1g
Sugar
10
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Chili's Salsa · Chili's
Calories10
Total Fat0g
Total Carbohydrate3g
Dietary Fiber1g
Total Sugars1g
Net Carbs2g
Protein0g
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Frequently Asked Questions

Is Chili's Salsa good for GLP-1?+

With a GLP-1 score of 67/100, Chili's Salsa is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Chili's Salsa is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Chili's Salsa have?+

Chili's Salsa has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Chili's Salsa on Ozempic or Wegovy?+

With only 0g of fat, Chili's Salsa is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Chili's Salsa?+

Chili's Salsa has 10 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Chili's Salsa compare to other Chili's items?+

Chili's Salsa ranks 37th out of 172 items at Chili's by GLP-1 score. The top-scoring item is Chili's Guiltless Grill Classic Sirloin Steak at 94/100.