Chili's Ranch Dressing

Chili'sSalad Dressings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.59/100

Calculated from nutrition & community data
Ranked 70th of 172 items at Chili's

Why It Scored 59

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
3g
Net Carbs
24g
Fat
0g
Fiber
3g
Sugar
226
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Chili's Ranch Dressing · Chili's
Calories226
Total Fat24g
Total Carbohydrate3g
Dietary Fiber0g
Total Sugars3g
Net Carbs3g
Protein1g
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Frequently Asked Questions

Is Chili's Ranch Dressing good for GLP-1?+

With a GLP-1 score of 59/100, Chili's Ranch Dressing is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Chili's Ranch Dressing is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Chili's Ranch Dressing have?+

Chili's Ranch Dressing has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Chili's Ranch Dressing on Ozempic or Wegovy?+

At 24g of fat, most GLP-1 users tolerate Chili's Ranch Dressing well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Chili's Ranch Dressing?+

Chili's Ranch Dressing has 226 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Chili's Ranch Dressing compare to other Chili's items?+

Chili's Ranch Dressing ranks 70th out of 172 items at Chili's by GLP-1 score. The top-scoring item is Chili's Guiltless Grill Classic Sirloin Steak at 94/100.