Chili's Loaded Mashed Potatoes

Chili'sSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from nutrition & community data
Ranked 83rd of 172 items at Chili's

Why It Scored 55

  • ✅Lower calorie option

Nutrition Highlights

10g
Protein
30g
Net Carbs
20g
Fat
3g
Fiber
3g
Sugar
350
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Chili's Loaded Mashed Potatoes · Chili's
Calories350
Total Fat20g
Total Carbohydrate33g
Dietary Fiber3g
Total Sugars3g
Net Carbs30g
Protein10g
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Frequently Asked Questions

Is Chili's Loaded Mashed Potatoes good for GLP-1?+

With a GLP-1 score of 55/100, Chili's Loaded Mashed Potatoes is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Chili's Loaded Mashed Potatoes is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Chili's Loaded Mashed Potatoes have?+

Chili's Loaded Mashed Potatoes has 10g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Chili's Loaded Mashed Potatoes on Ozempic or Wegovy?+

At 20g of fat, most GLP-1 users tolerate Chili's Loaded Mashed Potatoes well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Chili's Loaded Mashed Potatoes?+

Chili's Loaded Mashed Potatoes has 350 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Chili's Loaded Mashed Potatoes compare to other Chili's items?+

Chili's Loaded Mashed Potatoes ranks 83rd out of 172 items at Chili's by GLP-1 score. The top-scoring item is Chili's Guiltless Grill Classic Sirloin Steak at 94/100.