Chili's Kid's Side Salad with Ranch Dressing

Chili'sKids Menu
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.61/100

Calculated from nutrition & community data
Ranked 63rd of 172 items at Chili's

Why It Scored 61

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

4g
Protein
7g
Net Carbs
21g
Fat
1g
Fiber
3g
Sugar
240
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Chili's Kid's Side Salad with Ranch Dressing · Chili's
Calories240
Total Fat21g
Total Carbohydrate8g
Dietary Fiber1g
Total Sugars3g
Net Carbs7g
Protein4g
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Frequently Asked Questions

Is Chili's Kid's Side Salad with Ranch Dressing good for GLP-1?+

With a GLP-1 score of 61/100, Chili's Kid's Side Salad with Ranch Dressing is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Chili's Kid's Side Salad with Ranch Dressing is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Chili's Kid's Side Salad with Ranch Dressing have?+

Chili's Kid's Side Salad with Ranch Dressing has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Chili's Kid's Side Salad with Ranch Dressing on Ozempic or Wegovy?+

At 21g of fat, most GLP-1 users tolerate Chili's Kid's Side Salad with Ranch Dressing well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Chili's Kid's Side Salad with Ranch Dressing?+

Chili's Kid's Side Salad with Ranch Dressing has 240 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Chili's Kid's Side Salad with Ranch Dressing compare to other Chili's items?+

Chili's Kid's Side Salad with Ranch Dressing ranks 63rd out of 172 items at Chili's by GLP-1 score. The top-scoring item is Chili's Guiltless Grill Classic Sirloin Steak at 94/100.