Chili's Chips & Salsa

Chili'sAppetizers
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.37/100

Calculated from nutrition & community data
Ranked 155th of 172 items at Chili's

Why It Scored 37

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • ✅Good source of fiber

Nutrition Highlights

13g
Protein
105g
Net Carbs
45g
Fat
8g
Fiber
5g
Sugar
911
Calories

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Chili's Fajitas Grilled Steak

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Chili's Pepper Pals Grilled Chicken Dippers

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Chili's Chips & Salsa · Chili's
Calories911
Total Fat45g
Total Carbohydrate113g
Dietary Fiber8g
Total Sugars5g
Net Carbs105g
Protein13g
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Frequently Asked Questions

Is Chili's Chips & Salsa good for GLP-1?+

With a GLP-1 score of 37/100, Chili's Chips & Salsa is rated Caution. Its strongest attribute is Fiber and lowest-scoring is Calories. Chili's Chips & Salsa is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Chili's Chips & Salsa have?+

Chili's Chips & Salsa has 13g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Chili's Chips & Salsa on Ozempic or Wegovy?+

With 45g of fat, Chili's Chips & Salsa carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Chili's Chips & Salsa?+

Chili's Chips & Salsa has 911 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Chili's Chips & Salsa compare to other Chili's items?+

Chili's Chips & Salsa ranks 155th out of 172 items at Chili's by GLP-1 score. The top-scoring item is Chili's Guiltless Grill Classic Sirloin Steak at 94/100.