Chili's Caesar Salad

Chili'sSalads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.58/100

Calculated from nutrition & community data
Ranked 76th of 172 items at Chili's

Why It Scored 58

  • ✅Lower calorie option

Nutrition Highlights

5g
Protein
12g
Net Carbs
27g
Fat
2g
Fiber
2g
Sugar
310
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Chili's Caesar Salad · Chili's
Calories310
Total Fat27g
Total Carbohydrate14g
Dietary Fiber2g
Total Sugars2g
Net Carbs12g
Protein5g
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Frequently Asked Questions

Is Chili's Caesar Salad good for GLP-1?+

With a GLP-1 score of 58/100, Chili's Caesar Salad is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Chili's Caesar Salad is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Chili's Caesar Salad have?+

Chili's Caesar Salad has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Chili's Caesar Salad on Ozempic or Wegovy?+

At 27g of fat, most GLP-1 users tolerate Chili's Caesar Salad well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Chili's Caesar Salad?+

Chili's Caesar Salad has 310 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Chili's Caesar Salad compare to other Chili's items?+

Chili's Caesar Salad ranks 76th out of 172 items at Chili's by GLP-1 score. The top-scoring item is Chili's Guiltless Grill Classic Sirloin Steak at 94/100.