Chili's Bleu Cheese Dressing

Chili'sSalad Dressings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from nutrition & community data
Ranked 82nd of 172 items at Chili's

Why It Scored 55

  • ⚠️Higher in fat — may slow digestion
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
1g
Net Carbs
36g
Fat
0g
Fiber
1g
Sugar
333
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Chili's Bleu Cheese Dressing · Chili's
Calories333
Total Fat36g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars1g
Net Carbs1g
Protein1g
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Frequently Asked Questions

Is Chili's Bleu Cheese Dressing good for GLP-1?+

With a GLP-1 score of 55/100, Chili's Bleu Cheese Dressing is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Chili's Bleu Cheese Dressing is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Chili's Bleu Cheese Dressing have?+

Chili's Bleu Cheese Dressing has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Chili's Bleu Cheese Dressing on Ozempic or Wegovy?+

With 36g of fat, Chili's Bleu Cheese Dressing carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Chili's Bleu Cheese Dressing?+

Chili's Bleu Cheese Dressing has 333 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Chili's Bleu Cheese Dressing compare to other Chili's items?+

Chili's Bleu Cheese Dressing ranks 82nd out of 172 items at Chili's by GLP-1 score. The top-scoring item is Chili's Guiltless Grill Classic Sirloin Steak at 94/100.