Chili's BBQ House Sauce

Chili'sSauces
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.47/100

Calculated from nutrition & community data
Ranked 123rd of 172 items at Chili's

Why It Scored 47

  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
16g
Net Carbs
1g
Fat
0g
Fiber
14g
Sugar
80
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Chili's BBQ House Sauce · Chili's
Calories80
Total Fat1g
Total Carbohydrate16g
Dietary Fiber0g
Total Sugars14g
Net Carbs16g
Protein1g
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Frequently Asked Questions

Is Chili's BBQ House Sauce good for GLP-1?+

With a GLP-1 score of 47/100, Chili's BBQ House Sauce is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Chili's BBQ House Sauce is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Chili's BBQ House Sauce have?+

Chili's BBQ House Sauce has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Chili's BBQ House Sauce on Ozempic or Wegovy?+

With only 1g of fat, Chili's BBQ House Sauce is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Chili's BBQ House Sauce?+

Chili's BBQ House Sauce has 80 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Chili's BBQ House Sauce compare to other Chili's items?+

Chili's BBQ House Sauce ranks 123rd out of 172 items at Chili's by GLP-1 score. The top-scoring item is Chili's Guiltless Grill Classic Sirloin Steak at 94/100.