Chili's Avocado Ranch Dressing

Chili'sSalad Dressings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from nutrition & community data
Ranked 57th of 172 items at Chili's

Why It Scored 64

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
3g
Net Carbs
19g
Fat
1g
Fiber
1g
Sugar
186
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Chili's Avocado Ranch Dressing · Chili's
Calories186
Total Fat19g
Total Carbohydrate4g
Dietary Fiber1g
Total Sugars1g
Net Carbs3g
Protein1g
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Frequently Asked Questions

Is Chili's Avocado Ranch Dressing good for GLP-1?+

With a GLP-1 score of 64/100, Chili's Avocado Ranch Dressing is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Chili's Avocado Ranch Dressing is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Chili's Avocado Ranch Dressing have?+

Chili's Avocado Ranch Dressing has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Chili's Avocado Ranch Dressing on Ozempic or Wegovy?+

At 19g of fat, most GLP-1 users tolerate Chili's Avocado Ranch Dressing well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Chili's Avocado Ranch Dressing?+

Chili's Avocado Ranch Dressing has 186 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Chili's Avocado Ranch Dressing compare to other Chili's items?+

Chili's Avocado Ranch Dressing ranks 57th out of 172 items at Chili's by GLP-1 score. The top-scoring item is Chili's Guiltless Grill Classic Sirloin Steak at 94/100.