Chicken Express Fried Chicken Thigh

Chicken ExpressChicken
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.76/100

Calculated from nutrition & community data
Ranked 3rd of 52 items at Chicken Express

Why It Scored 76

  • ⚠️Higher in fat — may slow digestion
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

25g
Protein
12g
Net Carbs
33g
Fat
0g
Fiber
0g
Sugar
435
Calories

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Similar / Better Choices at Chicken Express

Chicken Express Fried Hot Wing

24g protein · 9g net carbs · 280 cal

83

Chicken Express Fried Chicken Leg

18g protein · 7g net carbs · 198 cal

79

Chicken Express Fried Chicken Wing

12g protein · 5g net carbs · 165 cal

74

Chicken Express Fried Chicken Tender

11g protein · 7g net carbs · 140 cal

73

Chicken Express Chicken Breast

58g protein · 18g net carbs · 614 cal

71

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Chicken Express Fried Chicken Thigh · Chicken Express
Calories435
Total Fat33g
Total Carbohydrate12g
Dietary Fiber0g
Total Sugars0g
Net Carbs12g
Protein25g
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Frequently Asked Questions

Is Chicken Express Fried Chicken Thigh good for GLP-1?+

With a GLP-1 score of 76/100, Chicken Express Fried Chicken Thigh is rated Good. Its strongest attribute is Protein and lowest-scoring is Fiber. Chicken Express Fried Chicken Thigh is a solid choice that fits most GLP-1 meal plans.

How much protein does Chicken Express Fried Chicken Thigh have?+

Chicken Express Fried Chicken Thigh has 25g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Chicken Express Fried Chicken Thigh on Ozempic or Wegovy?+

With 33g of fat, Chicken Express Fried Chicken Thigh carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Chicken Express Fried Chicken Thigh?+

Chicken Express Fried Chicken Thigh has 435 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Chicken Express Fried Chicken Thigh compare to other Chicken Express items?+

Chicken Express Fried Chicken Thigh ranks 3rd out of 52 items at Chicken Express by GLP-1 score. The top-scoring item is Chicken Express Fried Hot Wing at 83/100.